For Individuals

World Health Organization defines mental health as “a state of well-being in which every
individual realizes his or her potential, can cope with the normal stresses of life, can work
productively and fruitfully, and can make a contribution to her or his community.” When you have
stable mental health, you feel good about life.

Mental health is essential to our wellbeing as much as physical wellbeing and our overall
wellness.

A healthy mental state is crucial to obtain stability and balance in our daily lives. Achieving
optimal mental health is not therapy alone but also includes awareness and education.

Maintaining a balanced and healthy mental state, through a reliable support system, can be
achieved by seeing a therapist regularly.

We help in making mental health services accessible to individuals all around Pakistan.
We provide effective, friendly, and confidential mental health consultations based on
different techniques and approaches tailored to your personality and your obstacles.

If you feel overwhelmed by any feeling, the key to regaining control of your life and
balance is to seek help and get treatment. At Raabta, we can help you with that!
Register today!